|6.00 AM||COMBO BEN||CARDIO KEZ||SPIN KEZ||BOXFIT BEN||STRENGTH BEN|
|8:30 AM||DYNAMIC STRETCHING ZM|
|9.30 AM||COMBO BEN||PILATES ERIN||STRENGTH BEN||BOXFIT BEN|
|6.00 PM||DYNAMIC STRETCHING ZM|
|7.00 PM||COMBO JAC|
Drouin Health & Fitness
All Ages and Fitness levels
Drouin Health & Fitness is a boutique style Fitness Studio/Gym located in the Main Street of Drouin.
At DHF you will not get lost in a crowd like some gymnasiums. We have a real club atmosphere and care about you reaching your personal goals. The Club has the widest range of facilities in West Gippsland, as well as friendly qualified staff.
Drouin Health & Fitness caters for all Ages and Fitness levels.
Personal Training, Fitness Classes & Weight Training.
We offer a variety of packages available from Casual Visits, Short and Long Term memberships and Personal Training.
Drouin Health & Fitness is a friendly club environment where all the staff are here to help you achieve the results that you are seeking.
Our staff are all qualified, and work as a team to support and encourage every member.
Dynamic Stretching w/ ZM
COMBO – A HIIT (high intensity interval) style circuit incorporating a range of equipment and exercises over varied time periods.
SPIN – High intensity cardio and anaerobic workouts on the bikes, varying the RPM and watts to ensure you get the most out of each session.
BOXFIT – You asked for it, you got it. A functional boxing style circuit incorporating different boxing methods as well as varied bodyweight movements. Designed to get you huffing and puffing!
DYNAMIC STRETCHING – Zen Master Gerard works on increasing your range of movement, stabilising joints and gentle muscle strengthening.
Download the Fitness Class Timetable and stick it to your fridge.
All classes go for 40 min Except Dynamic stretch- so ensure you’re nice and early ready to kick off on time!
Members 5am-10pm Mon-Fri / 7am-7pm Sat-Sun
Non-members 6am-8pm Mon-Fri / 8-12 Sat
All other classes go for 40 minutes – so ensure your nice and early ready to kick off on time!
Talk to our trainers and discuss your requirements. We will develop a strategy to meet your personal goal. We will create a personalised programme that will suit your requirements.